Saturday, January 13, 2018

You Might Need a Personal or Business Coach

Courtesy of
If you feel like you’re lost with no future, you might need a coach.

If you feel you want to take a bold step in your life, you might need a coach.

If you feel you want to quit a job that’s literally killing you but you’re scared to take that bold step, you might need a coach.

If your business is not where it needs to be, you might need a coach.

If your business is facing hard financial times, you might need a coach.

If your business need to teach old employees new technology, you might need a coach.

If you feel you need someone to help you be more accountable, you might need a coach.

Wednesday, December 27, 2017

Saturday, December 16, 2017

How To Be Mindful

Aleyna and Violet posing at Pismo Beach Sunset
Being mindful is a personal attempt to know thyself. 

Deep. Philosophical. Easy. 

Hard to do. 

You can read books, articles, listen to audios, watch videos and be taught or mentored. It can be complicated. Or you can make it as simple and natural as breathing in and out.

Each morning, I start my mindful day with Tai Chi and Qigong. It would be nice if everyone could start their days this way.

Thursday, December 14, 2017

Impossible is Possible

Continuous improvement believes that if something is perfect, it can be done better.

Recently, I watched the Olympics, have done so for many years and always made sure never to miss the premier event:  the 100 meter dash.  In the past,  Jessie Owens, Bob Hayes, Carl Lewis and Usain Bolt won Gold Medals and earned world records that, in increments, bettered the standards.  They were extra ordinary, the best, and the world expected stronger and faster.

Monday, December 11, 2017

Thursday, November 30, 2017

Am I Happy?

From a purely selfish point of view aside from adequately and comfortable surviving and succeeding in life, a fundamental goal is to be happy.

I remembered watching this television program an episode devoted to answering the question, “Are you happy?’

Monday, November 27, 2017

"SIT" and Be Well

I just re-read a post by Dr. Rachel Naomi Remen, MD “Keeping a Heart Journal:  It Works” (source:

It came to me after a person asked me what can they write about should they keep a journal.

I told them to SIT.